If you’ve been feeling more tired, anxious, overwhelmed or simply unlike yourself lately, you are not alone. Many women in their late 30s, 40s and early 50s notice changes they cannot quite explain. It is common to assume it is “just stress.” Life at this stage can be busy and demanding. But for many women,…

Weight gain during the perimenopause and menopause is common. Around 50% of women gain up to 10kg across the perimenopause transition. This is due to a combination of hormonal changes, aging, lifestyle factors and changes in body composition. Weight Gain During the Menopause Causes of Weight Gain Falling Oestrogen Levels So what does this mean?…

Hot flushes and night sweats are one of the most recognised symptoms women experience during the perimenopause and menopause. Here are a few descriptions of Hot Flushes from women themselves: “I suddenly feel a wave of heat come over me.” “My face and chest get really hot out of nowhere.” “I go bright red and…