RESOURCES

Menopause Matters
Detailed UK-based explanations of different HRT types, side effects, bleeding patterns, symptoms and treatment comparisons.

Women’s Health Concern
The patient-focused sister organisation of the British Menopause Society. One of the most trusted places for downloadable factsheets on HRT, symptoms, vaginal dryness, bone health, anxiety, libido and more

British Menopause Society
Gold standard for evidence-based hormone guidance and specialist clinician directory.

Perimenopause / menopause
https://www.womens-health-concern.org/wp-content/uploads/2026/04/38-NEW-WHC-FACTSHEET-Perimenopause-and-menopause-APRIL2026-A.pdf

---

POI

Daisy Network
Outstanding support for women experiencing menopause under 40 / Premature Ovarian Insufficiency.

Mind
Helpful for anxiety management, panic symptoms, sleep and emotional wellbeing during hormone change.

---

Breast care and examination

https://www.breastcanceruk.org.uk/about-breast-cancer/check-your-breasts-or-chest

https://www.cancerresearchuk.org/about-cancer/breast-cancer

https://breastcancernow.org

Understanding the risk of breast cancer fact sheet BMS
https://thebms.org.uk/wp-content/uploads/2025/12/01-NEW-INFOGRAPHICS-NOV2025-C.pdf

---

Bone health and menopause

Royal osteoporosis society
https://theros.org.uk/blog/2021-03-22-what-s-the-menopause-got-to-do-with-bone-health/

https://www.womens-health-concern.org/wp-content/uploads/2022/12/19-WHC-FACTSHEET-Osteoporosis-Bone-NOV2022-B.pdf

---

Cholesterol and menopause

https://emas-online.org/wp-content/uploads/2023/06/Menopause-and-cholesterol.pdf

https://www.heartuk.org.uk/cholesterol/cholesterol-the-menopause

https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease

---

Diabetes and menopause

https://www.diabetes.org.uk/living-with-diabetes/life-with-diabetes/menopause